Training Log Archive: dougieIn the 7 days ending Nov 11, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Nov 10, 2017 #
11 AM
Orienteering 3:17:45 [3] 28.98 km (6:49 / km) +341m 6:27 / km
ahr:132 max:163
Thursday Nov 9, 2017 #
1 PM
Orienteering 3:06 [3] 0.45 km (6:57 / km) +4m 6:41 / km
ahr:121 max:131
Orienteering 45:48 [3] 4.73 km (9:40 / km) +102m 8:44 / km
ahr:113 max:157
Wednesday Nov 8, 2017 #
6 PM
Orienteering 35:52 [3] 4.3 km (8:20 / km) +42m 7:57 / km
ahr:119 max:152
Orienteering 1:15:48 [3] 8.59 km (8:49 / km) +101m 8:20 / km
ahr:128 max:170
Monday Nov 6, 2017 #
7 PM
Orienteering 1:17:52 [3] 11.15 km (6:59 / km) +161m 6:31 / km
ahr:137 max:164
Sunday Nov 5, 2017 #
12 PM
Orienteering 2:09:05 [3] 19.37 km (6:40 / km) +267m 6:14 / km
ahr:127 max:147