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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dougie

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Orienteering3 3:58:34 14.26(16:44) 22.95(10:24) 277
  general1 3:49:51 20.01(11:29) 32.2(7:08) 394
  walking1 1:10:06 2.26(31:04) 3.63(19:18) 60
  Total4 8:58:31 36.52(14:45) 58.78(9:10) 731
  [1-5]4 7:48:25

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SuMoTuWeThFrSa

Friday Nov 17, 2017 #

10 AM

general 3:49:51 [3] 32.2 km (7:08 / km) +394m 6:44 / km
ahr:126 max:153

Wednesday Nov 15, 2017 #

6 PM

Orienteering 12:26 [3] 1.56 km (7:59 / km) +34m 7:12 / km
ahr:121 max:135

Orienteering 1:19:08 [3] 6.72 km (11:46 / km) +83m 11:05 / km
ahr:116 max:160

Tuesday Nov 14, 2017 #

4 PM

Orienteering 1:00:05 [3] 10.13 km (5:56 / km) +108m 5:38 / km
ahr:137 max:157

Sunday Nov 12, 2017 #

10 AM

Orienteering 16:48 [3] 0.91 km (18:30 / km) +17m 16:56 / km
ahr:97 max:132

Orienteering 1:10:07 [3] 3.63 km (19:18 / km) +35m 18:26 / km
ahr:96 max:142

walking 1:10:06 [0] 3.63 km (19:18 / km) +60m 17:50 / km
ahr:96 max:142

Aykley Heads Marshalls Walk

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