Training Log Archive: dougieIn the 7 days ending Nov 18, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Nov 17, 2017 #
10 AM
Run 3:49:51 [3] 32.2 km (7:08 / km) +394m 6:44 / km
ahr:126 max:153
Wednesday Nov 15, 2017 #
6 PM
Orienteering 12:26 [3] 1.56 km (7:59 / km) +34m 7:12 / km
ahr:121 max:135
Orienteering 1:19:08 [3] 6.72 km (11:46 / km) +83m 11:05 / km
ahr:116 max:160
Tuesday Nov 14, 2017 #
4 PM
Orienteering 1:00:05 [3] 10.13 km (5:56 / km) +108m 5:38 / km
ahr:137 max:157
Sunday Nov 12, 2017 #
10 AM
Orienteering 16:48 [3] 0.91 km (18:30 / km) +17m 16:56 / km
ahr:97 max:132
Orienteering 1:10:07 [3] 3.63 km (19:18 / km) +35m 18:26 / km
ahr:96 max:142
walking 1:10:06 [0] 3.63 km (19:18 / km) +60m 17:50 / km
ahr:96 max:142
Aykley Heads Marshalls Walk