Training Log Archive: dougie

Run 2:50:17 [3] 25.81 km (6:36 / km) +304m 6:14 / km
ahr:130 max:165

Orienteering 56:06 [3] 9.68 km (5:48 / km) +68m 5:36 / km
ahr:142 max:155

Orienteering 1:40:50 [3] 8.31 km (12:08 / km) +74m 11:37 / km
ahr:103 max:139

Orienteering 1:35:43 [3] 7.75 km (12:21 / km) +71m 11:48 / km
ahr:109 max:135

Orienteering 1:46:58 [3] 9.51 km (11:15 / km) +109m 10:38 / km
ahr:119 max:159

Orienteering 1:02:44 [3] 8.04 km (7:48 / km) +189m 6:59 / km
ahr:141 max:165