Training Log Archive: dougieIn the 7 days ending Apr 14, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 14, 2018 #
8 AM
Orienteering 10:14:08 [3] 63.75 km (9:38 / km) +2012m 8:19 / km
ahr:136 max:161
Tuesday Apr 10, 2018 #
6 PM
cycling 4:55 [0] 5.05 km (58 / km) +47m 56 / km
Monday Apr 9, 2018 #
3 PM
Run 2:00:01 [3] 17.06 km (7:02 / km) +212m 6:37 / km
ahr:126 max:152
Sunday Apr 8, 2018 #
10 AM
Orienteering 3:21:49 [3] 65.34 km (3:05 / km) +554m 2:58 / km
ahr:119 max:155
Orienteering 2 [3] 0.0 km (8:20 / km)
ahr:83 max:84