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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dougie

In the 7 days ending Apr 21:

activity # timemileskm+m
  Orienteering2 5:42:22 62.68(5:28) 100.87(3:24) 1000
  Total2 5:42:22 62.68(5:28) 100.87(3:24) 1000

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2:52
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SuMoTuWeThFrSa

Friday Apr 20 #

10 AM

Orienteering 10 [3] 0.04 km (4:30 / km)

Orienteering 2:49:52 [3] 50.67 km (3:21 / km) +559m 3:11 / km
ahr:111 max:181

Thursday Apr 19 #

11 AM

Orienteering 2:52:20 [3] 50.17 km (3:26 / km) +441m 3:17 / km
ahr:115 max:147

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