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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dougie

In the 7 days ending Apr 28:

activity # timemileskm+m
  Orienteering1 4:36:38 26.33(10:30) 42.37(6:32) 145
  general1 2:00:01 11.19(10:44) 18.0(6:40) 178
  Total2 6:36:39 37.51(10:34) 60.37(6:34) 323

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Saturday Apr 28 #

3 PM

general 2:00:01 [3] 18.0 km (6:40 / km) +178m 6:21 / km
ahr:132 max:151

Sunday Apr 22 #

9 AM

Orienteering 4:36:38 [3] 42.37 km (6:32 / km) +145m 6:25 / km
ahr:132 max:152

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