Training Log Archive: dougie

cycling 7:33:56 [3] 136.97 km (3:19 / km) +54m 3:18 / km

Orienteering 2:13:13 [3] 18.83 km (7:04 / km) +4m 7:04 / km

Orienteering 5:25:10 [3] 58.75 km (5:32 / km) +26m 5:31 / km

Orienteering 2:26:09 [3] 20.76 km (7:02 / km) +4m 7:02 / km

cycling 7:50:12 [3] 164.39 km (2:52 / km) +493m 2:49 / km

Orienteering 2:04:13 [3] 28.11 km (4:25 / km) +8m 4:25 / km

Orienteering 4:23:34 [3] 26.21 km (10:03 / km) +62m 9:56 / km

Orienteering 2:09:43 [3] 28.72 km (4:31 / km) +166m 4:23 / km

Orienteering 11:15:40 [3] 91.66 km (7:22 / km) +1316m 6:53 / km
ahr:136 max:159