Training Log Archive: dougieIn the 7 days ending Jan 26, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jan 25, 2019 #
11 AM
Run 3:01:15 [3] 25.66 km (7:04 / km) +177m 6:50 / km
ahr:128 max:153
Thursday Jan 24, 2019 #
12 PM
Orienteering 1:45:14 [3] 10.63 km (9:54 / km) +185m 9:06 / km
ahr:120 max:172
Tuesday Jan 22, 2019 #
10 AM
Run 2:35:52 [3] 21.89 km (7:07 / km) +210m 6:48 / km
ahr:123 max:139
Monday Jan 21, 2019 #
2 PM
Run 1:23:46 [3] 12.53 km (6:41 / km) +70m 6:30 / km
ahr:136 max:193
Sunday Jan 20, 2019 #
10 AM
Run 1:32:00 [3] 13.92 km (6:37 / km) +161m 6:15 / km
ahr:132 max:201