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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dougie

In the 7 days ending Feb 2, 2019:

activity # timemileskm+m
  Run1 1:47:50 9.77(11:02) 15.72(6:52) 109
  Orienteering1 1:19:52 5.09(15:41) 8.19(9:45) 191
  Total2 3:07:42 14.86(12:38) 23.91(7:51) 300

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Thursday Jan 31, 2019 #

1 PM

Run 1:47:50 [3] 15.72 km (6:52 / km) +109m 6:38 / km
ahr:133 max:163

Wednesday Jan 30, 2019 #

11 AM

Orienteering race 1:19:52 [3] 8.19 km (9:45 / km) +191m 8:44 / km
ahr:155 max:176

MLN Cong Burn

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