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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dougie

In the 7 days ending Feb 9, 2019:

activity # timemileskm+m
  Orienteering2 3:16:22 18.98(10:21) 30.55(6:26) 68
  Run2 2:27:17 14.51(10:09) 23.35(6:18) 78
  Total4 5:43:39 33.49(10:16) 53.9(6:23) 146

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Friday Feb 8, 2019 #

4 PM

Orienteering 1:01:05 [3] 9.7 km (6:18 / km) +59m 6:07 / km
ahr:137 max:155

Wednesday Feb 6, 2019 #

3 PM

Run 1:01:06 [3] 9.71 km (6:18 / km) +78m 6:03 / km
ahr:131 max:151

Tuesday Feb 5, 2019 #

11 AM

Run 1:26:11 [3] 13.64 km (6:19 / km)
ahr:132 max:193

Sunday Feb 3, 2019 #

9 AM

Orienteering 41:04 [3] 5.29 km (7:46 / km)
ahr:123 max:151

Orienteering 50:15 [3] 10.08 km (4:59 / km) +2m 4:59 / km
ahr:159 max:170

Orienteering 43:58 [3] 5.48 km (8:01 / km) +8m 7:58 / km
ahr:128 max:149

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