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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dougie

In the 7 days ending Mar 23:

activity # timemileskm+m
  Orienteering3 10:35:30 49.2(12:55) 79.18(8:02) 930
  general1 7:21:18 38.9(11:21) 62.61(7:03) 296
  Total4 17:56:48 88.1(12:13) 141.78(7:36) 1226

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SuMoTuWeThFrSa

Friday Mar 22 #

11 AM

general 3:40:39 [3] 31.3 km (7:03 / km) +148m 6:53 / km
ahr:129 max:172

general 3:40:39 [3] 31.3 km (7:03 / km) +148m 6:53 / km
ahr:129 max:172

Wednesday Mar 20 #

10 AM

Orienteering 2:06:46 [3] 18.37 km (6:54 / km) +157m 6:37 / km
ahr:123 max:145

Orienteering 2:06:46 [3] 18.37 km (6:54 / km) +157m 6:37 / km
ahr:123 max:145

Tuesday Mar 19 #

1 PM

Orienteering 1:21:17 [3] 12.43 km (6:32 / km) +36m 6:27 / km
ahr:131 max:148

Orienteering 1:21:17 [3] 12.43 km (6:32 / km) +36m 6:27 / km
ahr:131 max:148

Sunday Mar 17 #

11 AM

Orienteering 1:49:42 [3] 8.79 km (12:28 / km) +273m 10:48 / km
ahr:131 max:179

Orienteering 1:49:42 [3] 8.79 km (12:28 / km) +273m 10:48 / km
ahr:131 max:179

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