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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dougie

In the 7 days ending Mar 30:

activity # timemileskm+m
  Orienteering4 9:12:16 49.11(11:15) 79.04(6:59) 554
  Total4 9:12:16 49.11(11:15) 79.04(6:59) 554

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4:11
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SuMoTuWeThFrSa

Saturday Mar 30 #

9 AM

Orienteering 29:45 [3] 4.91 km (6:03 / km) +2m 6:03 / km
ahr:132 max:156

Orienteering 29:45 [3] 4.91 km (6:03 / km) +2m 6:03 / km
ahr:132 max:156

Wednesday Mar 27 #

11 AM

Orienteering 1:09:17 [3] 7.92 km (8:45 / km) +112m 8:10 / km
ahr:135 max:169

Orienteering 1:09:17 [3] 7.92 km (8:45 / km) +112m 8:10 / km
ahr:135 max:169

Tuesday Mar 26 #

11 AM

Orienteering 2:05:41 [3] 18.28 km (6:52 / km) +117m 6:40 / km
ahr:133 max:161

Orienteering 2:05:41 [3] 18.28 km (6:52 / km) +117m 6:40 / km
ahr:133 max:161

Monday Mar 25 #

2 PM

Orienteering 51:25 [3] 8.4 km (6:07 / km) +46m 5:57 / km
ahr:139 max:150

Orienteering 51:25 [3] 8.4 km (6:07 / km) +46m 5:57 / km
ahr:139 max:150

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