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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dougie

In the 7 days ending Apr 13:

activity # timemileskm+m
  Orienteering4 10:10:30 40.98(14:54) 65.96(9:15) 697
  general1 7:54:50 39.28(12:05) 63.22(7:31) 313
  Total5 18:05:20 80.27(13:31) 129.18(8:24) 1011

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SuMoTuWeThFrSa

Saturday Apr 13 #

12 PM

Orienteering 1:10:17 [3] 6.8 km (10:21 / km) +16m 10:13 / km
ahr:117 max:142

5 PM

Orienteering 24:55 [3] 3.18 km (7:50 / km) +14m 7:41 / km
ahr:128 max:160

Wednesday Apr 10 #

11 AM

general 3:57:25 [3] 31.61 km (7:31 / km) +157m 7:20 / km
ahr:126 max:157

general 3:57:25 [3] 31.61 km (7:31 / km) +157m 7:20 / km
ahr:126 max:157

Tuesday Apr 9 #

1 PM

Orienteering 2:07:45 [3] 18.35 km (6:58 / km) +117m 6:45 / km
ahr:125 max:156

Orienteering 2:07:45 [3] 18.35 km (6:58 / km) +117m 6:45 / km
ahr:125 max:156

Sunday Apr 7 #

11 AM

Orienteering 2:09:54 [3] 9.64 km (13:28 / km) +217m 12:07 / km
ahr:114 max:146

Orienteering 2:09:54 [3] 9.64 km (13:28 / km) +217m 12:07 / km
ahr:114 max:146

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