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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dougie

In the 7 days ending Apr 20:

activity # timemileskm+m
  general3 4:36:16 26.33(10:30) 42.37(6:31) 323
  Orienteering2 3:01:26 11.01(16:28) 17.73(10:14) 510
  Total5 7:37:42 37.34(12:15) 60.1(7:37) 833

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Friday Apr 19 #

10 AM

general 1:32:00 [3] 14.64 km (6:17 / km) +80m 6:07 / km
ahr:130 max:142

Thursday Apr 18 #

11 AM

general 2:04:01 [3] 18.04 km (6:52 / km) +167m 6:34 / km
ahr:127 max:153

Wednesday Apr 17 #

7 PM

Orienteering 33:21 [3] 5.85 km (5:42 / km)
ahr:143 max:158

Tuesday Apr 16 #

12 PM

general 1:00:15 [3] 9.69 km (6:13 / km) +76m 5:59 / km
ahr:135 max:165

Sunday Apr 14 #

12 PM

Orienteering 2:28:05 [3] 11.88 km (12:28 / km) +510m 10:16 / km
ahr:122 max:178

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