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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dougie

In the 7 days ending Jul 20:

activity # timemileskm+m
  Orienteering2 2:53:15 22.47(7:43) 36.16(4:47) 315
  Total2 2:53:15 22.47(7:43) 36.16(4:47) 315

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Thursday Jul 18 #

7 PM

Orienteering 1:12:39 [3] 24.23 km (3:00 / km) +134m 2:55 / km
ahr:151 max:165

Sunday Jul 14 #

11 AM

Orienteering 1:40:36 [3] 11.93 km (8:26 / km) +180m 7:50 / km
ahr:129 max:154

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