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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dougie

In the 7 days ending Sep 21:

activity # timemileskm+m
  Orienteering7 7:21:56 44.13(10:01) 71.02(6:13) 593
  Total7 7:21:56 44.13(10:01) 71.02(6:13) 593

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SuMoTuWeThFrSa

Saturday Sep 21 #

3 PM

Orienteering 37:42 [3] 11.43 km (3:18 / km) +96m 3:10 / km
ahr:117 max:139

Orienteering 38:58 [3] 11.31 km (3:27 / km) +125m 3:16 / km
ahr:118 max:137

Friday Sep 20 #

12 PM

Orienteering 50:36 [3] 8.34 km (6:04 / km) +16m 6:00 / km
ahr:141 max:156

Thursday Sep 19 #

1 PM

Orienteering 53:38 [3] 12.94 km (4:09 / km) +95m 4:00 / km
ahr:117 max:137

Orienteering 35:08 [3] 1.05 km (33:28 / km)

Orienteering 35:47 [3] 11.28 km (3:10 / km) +123m 3:01 / km
ahr:120 max:146

Wednesday Sep 18 #

11 AM

Orienteering 1:07:21 [3] 9.49 km (7:06 / km) +125m 6:39 / km
ahr:126 max:138

Monday Sep 16 #

2 PM

Orienteering 34:52 [3] 1.25 km (27:54 / km)

Sunday Sep 15 #

7 AM

Orienteering 45:54 [3] 3.03 km (15:10 / km) +13m 14:51 / km
ahr:96 max:106

11 AM

Orienteering 42:00 [3] 0.9 km (46:40 / km)

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