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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dougie

In the 7 days ending Nov 9:

activity # timemileskm+m
  Orienteering7 5:15:29 21.19(14:53) 34.11(9:15) 54
  Total7 5:15:29 21.19(14:53) 34.11(9:15) 54

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SuMoTuWeThFrSa

Friday Nov 8 #

11 AM

Orienteering 41:16 [3] 1.0 km (41:16 / km)

Thursday Nov 7 #

10 AM

Orienteering 40:01 [3] 0.8 km (50:01 / km)

4 PM

Orienteering 32:26 [3] 9.91 km (3:16 / km)
ahr:130 max:153

Wednesday Nov 6 #

11 AM

Orienteering 1:45:50 [3] 11.97 km (8:51 / km) +54m 8:39 / km
ahr:133 max:158

Tuesday Nov 5 #

11 AM

Orienteering 36:22 [3] 0.8 km (45:27 / km)

3 PM

Orienteering 26:47 [3] 8.84 km (3:02 / km)
ahr:143 max:162

Monday Nov 4 #

10 AM

Orienteering 32:47 [3] 0.8 km (40:59 / km)

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