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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dougie

In the 7 days ending Nov 16:

activity # timemileskm+m
  Orienteering4 3:12:51 6.68(28:53) 10.74(17:57) 215
  Total4 3:12:51 6.68(28:53) 10.74(17:57) 215

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1:48
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SuMoTuWeThFrSa

Thursday Nov 14 #

10 AM

Orienteering 30:55 [3] 0.9 km (34:21 / km)

Wednesday Nov 13 #

3 PM

Orienteering 30:08 [3] 0.88 km (34:26 / km)

Tuesday Nov 12 #

12 PM

Orienteering 23:22 [3] 0.57 km (40:38 / km)

Sunday Nov 10 #

11 AM

Orienteering 59:17 [3] 5.04 km (11:46 / km) +102m 10:41 / km
ahr:114 max:145

Orienteering 49:09 [3] 3.36 km (14:38 / km) +113m 12:32 / km
ahr:127 max:174

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