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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dougie

In the 7 days ending Jan 25:

activity # timemileskm+m
  Orienteering4 3:46:04 12.76(17:43) 20.54(11:00) 320
  general1 59:50 4.87(12:17) 7.84(7:38) 94
  Total4 4:45:54 17.64(16:13) 28.38(10:04) 414

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SuMoTuWeThFrSa

Friday Jan 24 #

10 AM

Orienteering 1:43:18 [3] 11.28 km (9:09 / km) +216m 8:21 / km
ahr:136 max:158

Wednesday Jan 22 #

11 AM

general 59:50 [3] 7.84 km (7:38 / km) +94m 7:12 / km
ahr:129 max:158

Orienteering 21:41 [3] 0.4 km (54:12 / km)

Tuesday Jan 21 #

11 AM

Orienteering 1:06:19 [3] 8.06 km (8:14 / km) +104m 7:44 / km
ahr:128 max:207

Orienteering 15:48 [3] 0.4 km (39:30 / km)

Monday Jan 20 #

2 PM

Orienteering 18:58 [3] 0.4 km (47:25 / km)

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