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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dougie

In the 7 days ending Feb 1:

activity # timemileskm+m
  Orienteering4 6:33:02 24.28 39.07 414
  Total4 6:33:02 24.28 39.07 414

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SuMoTuWeThFrSa

Friday Jan 31 #

10 AM

Orienteering 1:49:15 [3] 14.84 km (7:22 / km) +212m 6:52 / km
ahr:136 max:154

Thursday Jan 30 #

1 PM

Orienteering 26:09 [3] 0.88 km (29:53 / km)

Orienteering 5:43 [3]

Wednesday Jan 29 #

9 AM

Orienteering 3:25:33 [3] 21.78 km (9:26 / km) +202m 9:01 / km
ahr:121 max:154

Orienteering 24:46 [3] 0.82 km (30:01 / km)

Tuesday Jan 28 #

2 PM

Orienteering 21:36 [3] 0.75 km (28:48 / km)

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