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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dougie

In the 7 days ending Oct 3:

activity # timemileskm+m
  Orienteering6 7:07:16 24.95(17:07) 40.16(10:38) 711
  Total6 7:07:16 24.95(17:07) 40.16(10:38) 711

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SuMoTuWeThFrSa

Saturday Oct 3 #

9 AM

Orienteering 2:56:02 [3] 23.5 km (7:29 / km) +392m 6:55 / km
ahr:121 max:157

Friday Oct 2 #

9 AM

Orienteering 1:41:47 [3] 12.0 km (8:29 / km) +319m 7:29 / km
ahr:158 max:190

Thursday Oct 1 #

12 PM

Orienteering 42:34 [3] 1.3 km (32:45 / km)

Wednesday Sep 30 #

12 PM

Orienteering 31:08 [3] 0.9 km (34:36 / km)

Tuesday Sep 29 #

12 PM

Orienteering 39:14 [3] 1.25 km (31:23 / km)

Monday Sep 28 #

12 PM

Orienteering 36:31 [3] 1.2 km (30:26 / km)

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