Training Log Archive: dougieIn the 7 days ending Jan 30:
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Wednesday Jan 27 #
1 PM
Orienteering 49:36 [3] 6.32 km (7:51 / km) +149m 7:01 / km
ahr:122 max:142
Orienteering 26:06 [3] 5.01 km (5:13 / km)
ahr:143 max:152
Orienteering 12:08 [3] 1.1 km (11:01 / km) +26m 9:52 / km
ahr:114 max:126
Sunday Jan 24 #
10 AM
Orienteering 43:35 [3] 6.96 km (6:16 / km)
ahr:83 max:114
Orienteering 26:44 [3] 5.03 km (5:19 / km)
ahr:146 max:160