Training Log Archive: dougie

In the 7 days ending Apr 3, 2021:

2:13

0:00

10 AM

Orienteering 1:53:44 [3] 13.05 km (8:43 / km) +343m 7:42 / km
ahr:122 max:151

9 AM

Orienteering 10:39 [3] 1.24 km (8:34 / km) +23m 7:50 / km
ahr:109 max:130

Orienteering 46:32 [3] 3.88 km (12:00 / km) +216m 9:23 / km
ahr:122 max:156

Orienteering 26:43 [3] 2.27 km (11:47 / km) +32m 11:01 / km
ahr:117 max:191

9 AM

cycling 2:10:02 [3] 43.16 km (3:01 / km) +562m 2:50 / km
ahr:114 max:145

Derwent Reservoir standard duathlon route recce.

8 AM

Orienteering 2:13:28 [3] 15.79 km (8:27 / km) +304m 7:43 / km
ahr:124 max:160