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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dougie

In the 7 days ending Apr 10:

activity # timemileskm+m
  Orienteering7 10:44:04 47.63(13:31) 76.65(8:24) 1970
  Total7 10:44:04 47.63(13:31) 76.65(8:24) 1970

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Saturday Apr 10 #

11 AM

Orienteering 1:11:54 [3] 7.14 km (10:04 / km) +250m 8:34 / km
ahr:131 max:164

Friday Apr 9 #

9 AM

Orienteering 3:06:00 [3] 17.21 km (10:48 / km) +399m 9:41 / km
ahr:128 max:168

Thursday Apr 8 #

11 AM

Orienteering 1:06:41 [3] 6.68 km (9:59 / km) +246m 8:26 / km
ahr:122 max:172

Wednesday Apr 7 #

9 AM

Orienteering 1:06:37 [3] 6.61 km (10:05 / km) +244m 8:31 / km
ahr:122 max:159

Tuesday Apr 6 #

9 AM

Orienteering 1:08:26 [3] 6.67 km (10:16 / km) +247m 8:40 / km
ahr:130 max:165

Monday Apr 5 #

10 AM

Orienteering 1:02:55 [3] 6.33 km (9:56 / km) +233m 8:24 / km
ahr:154 max:182

Sunday Apr 4 #

9 AM

Orienteering 43:15 [3] 18.73 km (2:19 / km) +80m 2:16 / km
ahr:132 max:151

Orienteering 17:10 [3] 1.51 km (11:23 / km) +29m 10:24 / km
ahr:95 max:120

Orienteering 36:53 [3] 3.6 km (10:14 / km) +211m 7:55 / km
ahr:129 max:161

Orienteering 24:13 [3] 2.17 km (11:09 / km) +32m 10:24 / km
ahr:119 max:147

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