Training Log Archive: dougie

cycling 2:27:54 [3] 35.2 km (4:12 / km) +1315m 3:32 / km
ahr:120 max:148

Orienteering 23:42 [3]
ahr:112 max:141

Orienteering 23:08 [3]
ahr:118 max:133

Orienteering 57:24 [3]
ahr:118 max:153

Orienteering 29:31 [3]
ahr:110 max:127

Orienteering 3:04:56 [3] 52.91 km (3:30 / km) +1078m 3:10 / km
ahr:123 max:153

cycling 3:08:27 [3] 51.72 km (3:39 / km) +995m 3:19 / km
ahr:122 max:156

Orienteering 50:15 [3]
ahr:90 max:119

Orienteering 30:43 [3]
ahr:118 max:138

Trail or Fell 1:40:50 [3] 9.99 km (10:06 / km) +315m 8:43 / km
ahr:124 max:151