Training Log Archive: dougie

cycling 8:34:36 [3] 136.43 km (3:46 / km) +2542m 3:27 / km
ahr:118 max:145

Orienteering 59:05 [3] 1.01 km (58:16 / km) +34m 49:58 / km
ahr:79 max:122

Orienteering 29:15 [3]
ahr:116 max:131

cycling 4:36:35 [3] 76.91 km (3:36 / km) +450m 3:30 / km
ahr:103 max:141

Orienteering 30:18 [3]
ahr:115 max:133

Orienteering 4:12:15 [3] 6.7 km (37:39 / km) +214m 32:29 / km
ahr:93 max:137

cycling 6:36:33 [3] 100.02 km (3:58 / km) +2293m 3:33 / km
ahr:121 max:148

Orienteering 5:13 [3]
ahr:125 max:139

Orienteering 4:08:48 [3] 4.06 km (1:01:15 / km) +127m 52:57 / km
ahr:86 max:118

Trail or Fell 2:10:48 [3] 9.5 km (13:46 / km) +280m 12:00 / km
ahr:124 max:149

Orienteering 17:27 [3]
ahr:120 max:134

cycling 4:05:01 [3] 63.87 km (3:50 / km) +1006m 3:33 / km
ahr:115 max:141

Orienteering 1:15:36 [3]
ahr:94 max:126