Training Log Archive: dougie

Note
weight:68.1kg

Orienteering 1:13:15 [3] 3.72 km (19:41 / km) +33m 18:51 / km
ahr:76 max:96

Note
weight:68.1kg

Trail or Fell 43:50 [3] 3.94 km (11:07 / km) +65m 10:16 / km
ahr:105 max:123

Orienteering 53:38 [3]
ahr:121 max:140

Note
weight:67.5kg

Orienteering 57:33 [3]
ahr:112 max:142

cycling 40:11 [3] 14.25 km (2:49 / km)
ahr:101 max:117

Note
weight:67.3kg

Run 1:03:46 [3] 9.47 km (6:44 / km) +51m 6:33 / km
ahr:130 max:154

Note
weight:67.6kg

Orienteering 58:40 [3]
ahr:98 max:146

Orienteering 50:21 [3]
ahr:114 max:130

Trail or Fell 45:59 [3] 6.72 km (6:50 / km) +51m 6:35 / km
ahr:134 max:156

Note
weight:67.8kg

Orienteering 7:13 [3]
ahr:100 max:110

Orienteering 45:24 [3]
ahr:117 max:136

Run 46:41 [3] 6.43 km (7:15 / km) +47m 7:00 / km
ahr:125 max:136

Note
weight:67.6kg

cycling 1:00:02 [3] 19.65 km (3:03 / km)
ahr:121 max:144