Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dougie

In the 7 days ending Feb 18:

	activity	#	time	miles		km		+m
	Orienteering	6	5:46:04	2.31		3.72		33
	Run	2	1:50:27	9.88	(11:11)	15.91	(6:57)	98
	cycling	2	1:40:13	21.06	(4:45)	33.9	(2:57)
	Trail or Fell	2	1:29:49	6.63	(13:33)	10.67	(8:25)	116
	Total	10	10:46:33	39.89		64.19		247
averages - weight:67.7kg

2:35

0:00

» now

Saturday Feb 18 #

6 AM

Note
weight:68.1kg

11 AM

Orienteering 1:13:15 [3] 3.72 km (19:41 / km) +33m 18:51 / km
ahr:76 max:96

Friday Feb 17 #

8 AM

Note
weight:68.1kg

10 AM

Trail or Fell 43:50 [3] 3.94 km (11:07 / km) +65m 10:16 / km
ahr:105 max:123

11 AM

Orienteering 53:38 [3]
ahr:121 max:140

Thursday Feb 16 #

7 AM

Note
weight:67.5kg

9 AM

Orienteering 57:33 [3]
ahr:112 max:142

cycling 40:11 [3] 14.25 km (2:49 / km)
ahr:101 max:117

Wednesday Feb 15 #

8 AM

Note
weight:67.3kg

10 AM

Run 1:03:46 [3] 9.47 km (6:44 / km) +51m 6:33 / km
ahr:130 max:154

Tuesday Feb 14 #

7 AM

Note
weight:67.6kg

8 AM

Orienteering 58:40 [3]
ahr:98 max:146

11 AM

Orienteering 50:21 [3]
ahr:114 max:130

Trail or Fell 45:59 [3] 6.72 km (6:50 / km) +51m 6:35 / km
ahr:134 max:156

Monday Feb 13 #

7 AM

Note
weight:67.8kg

11 AM

Orienteering 7:13 [3]
ahr:100 max:110

Orienteering 45:24 [3]
ahr:117 max:136

3 PM

Run 46:41 [3] 6.43 km (7:15 / km) +47m 7:00 / km
ahr:125 max:136

Sunday Feb 12 #

8 AM

Note
weight:67.6kg

10 AM

cycling 1:00:02 [3] 19.65 km (3:03 / km)
ahr:121 max:144

« Earlier | Later »