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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BK21+2

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Strenght1 20:00
  Hometrainer1 20:00
  Stretching1 10:00
  Total1 50:00

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0:50
0:00
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Tu

Tuesday Jan 30, 2018 #

Hometrainer warm up/down 20:00 [2]

Strenght 20:00 [1]

Ärmchen noch bisschen schonen ...

Stretching 10:00 [1]

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