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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BK21+2

In the 1 days ending Jul 22, 2019:

activity # timemileskm+m
  MTB1 1:00:00
  Strenght1 30:00
  Hometrainer1 20:00
  Rowing1 10:00
  Stretching1 10:00
  Total1 2:10:00

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2:10
0:00
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Mo

Monday Jul 22, 2019 #

MTB long 50:00 [2]

MTB hills 10:00 [3]

Stretching 10:00 [1]

Hometrainer warm up/down 20:00 [2]

Rowing warm up/down 10:00 [2]

Strenght 30:00 [2]

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