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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BK21+2

In the 1 days ending May 24:

activity # timemileskm+m
  Strenght1 40:00
  Stufen1 20:00
  Hometrainer1 20:00
  Stretching1 10:00
  Total1 1:30:00

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1:30
0:00
» now
Fr

Friday May 24 #

Hometrainer warm up/down 20:00 [2]

Stufen 20:00 [2]

Strenght 40:00 [2]

Stretching 10:00 [1]

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