Training Log Archive: BK21+2In the 7 days ending Sep 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Sep 25, 2016 #
MTB long 1:00:00 [2]
MTB hills 1:25:00 [3]
Karwendel Haus
MTB warm up/down 1:00:00 [1]
Stretching 10:00 [1]
Saturday Sep 24, 2016 #
Running long 35:00 [2]
Hometrainer warm up/down 25:00 [2]
Strenght 30:00 [2]
Stretching 10:00 [1]
Friday Sep 23, 2016 #
Running hills 30:00 [3]
Running intervals 5:00 [4]
Running warm up/down 30:00 [1]
Stretching 10:00 [1]
Thursday Sep 22, 2016 #
Rollerskiing FT long 1:15:00 [2]
Leutaschrunde 20km :) leider viele schnelle Autos :( aber sogar mit Helm gefahren ...
Rollerskiing FT warm up/down 5:00 [1]
Stretching 10:00 [1]
Wednesday Sep 21, 2016 #
MTB long 1:30:00 [2]
MTB hills 20:00 [3]
Stretching 10:00 [1]
Hometrainer warm up/down 10:00 [2]
Strenght 30:00 [2]
Tuesday Sep 20, 2016 #
Running long 35:00 [2]
bisschen Knie aua ... aber irgendwie von außen, vielleicht am Sonntag irgendwie am Postenständer angeschlagen.
Stretching 10:00 [1]
Monday Sep 19, 2016 #
Hometrainer warm up/down 30:00 [2]
Strenght 30:00 [2]
Stretching 10:00 [1]
Fahrt Seefeld