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Training Log Archive: BK17+2

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  MTB2 5:15:00
  Running3 2:15:00
  Strenght3 1:30:00
  Rollerskiing FT1 1:20:00
  Stretching7 1:10:00
  Hometrainer3 1:05:00
  Total7 12:35:00

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

MTB long 1:00:00 [2]

MTB hills 1:25:00 [3]

Karwendel Haus

MTB warm up/down 1:00:00 [1]

Stretching 10:00 [1]

Saturday Sep 24, 2016 #

Running long 35:00 [2]

Hometrainer warm up/down 25:00 [2]

Strenght 30:00 [2]

Stretching 10:00 [1]

Friday Sep 23, 2016 #

Running hills 30:00 [3]

Running intervals 5:00 [4]

Running warm up/down 30:00 [1]

Stretching 10:00 [1]

Thursday Sep 22, 2016 #

Rollerskiing FT long 1:15:00 [2]

Leutaschrunde 20km :) leider viele schnelle Autos :( aber sogar mit Helm gefahren ...

Rollerskiing FT warm up/down 5:00 [1]

Stretching 10:00 [1]

Wednesday Sep 21, 2016 #

MTB long 1:30:00 [2]

MTB hills 20:00 [3]

Stretching 10:00 [1]

Hometrainer warm up/down 10:00 [2]

Strenght 30:00 [2]

Tuesday Sep 20, 2016 #

Running long 35:00 [2]

bisschen Knie aua ... aber irgendwie von außen, vielleicht am Sonntag irgendwie am Postenständer angeschlagen.

Stretching 10:00 [1]

Monday Sep 19, 2016 #

Hometrainer warm up/down 30:00 [2]

Strenght 30:00 [2]

Stretching 10:00 [1]

Fahrt Seefeld

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