Training Log Archive: BK21+2In the 7 days ending Oct 2, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Oct 2, 2016 #
Running hills 30:00 [2]
28:10 neuer Rekord :)
Running intervals 5:00 [4]
Running warm up/down 30:00 [1]
Stretching 10:00 [1]
Saturday Oct 1, 2016 #
MTB long 1:30:00 [2]
MTB hills 20:00 [3]
Stretching 10:00 [1]
Friday Sep 30, 2016 #
Rollerskiing FT long 1:30:00 [2]
Stretching 10:00 [1]
Thursday Sep 29, 2016 #
Running hills 30:00 [3]
Running intervals 5:00 [4]
Running warm up/down 30:00 [1]
Hometrainer warm up/down 25:00 [2]
Strenght 35:00 [2]
Stretching 10:00 [1]
Wednesday Sep 28, 2016 #
Stretching 10:00 [1]
(rest day)
Tuesday Sep 27, 2016 #
Rollerskiing FT long 1:30:00 [2]
Stretching 10:00 [1]
MTB 10:00 [1]
Monday Sep 26, 2016 #
Running long 45:00 [2]
Hometrainer warm up/down 15:00 [2]
Strenght 30:00 [2]
Stretching 10:00 [1]