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Training Log Archive: BK17+2

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Rollerskiing FT2 3:00:00
  Running3 2:55:00
  MTB2 2:00:00
  Stretching7 1:10:00
  Strenght2 1:05:00
  Hometrainer2 40:00
  Total7 10:50:00

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Running hills 30:00 [2]

28:10 neuer Rekord :)

Running intervals 5:00 [4]

Running warm up/down 30:00 [1]

Stretching 10:00 [1]

Saturday Oct 1, 2016 #

MTB long 1:30:00 [2]

MTB hills 20:00 [3]

Stretching 10:00 [1]

Friday Sep 30, 2016 #

Rollerskiing FT long 1:30:00 [2]

Stretching 10:00 [1]

Thursday Sep 29, 2016 #

Running hills 30:00 [3]

Running intervals 5:00 [4]

Running warm up/down 30:00 [1]

Hometrainer warm up/down 25:00 [2]

Strenght 35:00 [2]

Stretching 10:00 [1]

Wednesday Sep 28, 2016 #

Stretching 10:00 [1]
(rest day)

Tuesday Sep 27, 2016 #

Rollerskiing FT long 1:30:00 [2]

Stretching 10:00 [1]

MTB 10:00 [1]

Monday Sep 26, 2016 #

Running long 45:00 [2]

Hometrainer warm up/down 15:00 [2]

Strenght 30:00 [2]

Stretching 10:00 [1]

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