Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BK18+2

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Rollerskiing FT2 3:00:00
  Running3 2:20:00
  MTB1 1:50:00
  Strenght3 1:20:00
  Stretching7 1:10:00
  Hometrainer3 1:10:00
  Total7 10:50:00

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Rollerskiing FT long 1:30:00 [2]

Stretching 10:00 [1]

Saturday Oct 8, 2016 #

Running hills 30:00 [3]

wohl sogar unter 28min (leider gro├čer Erdhaufen am Ziel ... )

Running intervals 5:00 [4]

Running warm up/down 30:00 [1]

Stretching 10:00 [1]

Hometrainer warm up/down 20:00 [2]

Strenght 15:00 [2]

Friday Oct 7, 2016 #

MTB long 1:30:00 [2]

MTB hills 20:00 [3]

Stretching 10:00 [1]

Thursday Oct 6, 2016 #

Running long 35:00 [2]

Hometrainer warm up/down 30:00 [2]

Strenght 30:00 [2]

Stretching 10:00 [1]

Wednesday Oct 5, 2016 #

Rollerskiing FT long 1:30:00 [2]

Stretching 10:00 [1]

Tuesday Oct 4, 2016 #

Running long 40:00 [2]

Stretching 10:00 [1]

Monday Oct 3, 2016 #

Hometrainer warm up/down 20:00 [2]

Strenght 35:00 [2]

Stretching 10:00 [1]

« Earlier | Later »