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Training Log Archive: BK18+2

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  MTB2 4:05:00
  Running3 3:00:00
  Stretching7 1:10:00
  Strenght1 35:00
  Hometrainer1 25:00
  Total7 9:15:00

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

MTB long 2:00:00 [2]

MTB hills 20:00 [3]

Stretching 10:00 [1]

Saturday Oct 15, 2016 #

MTB long 1:30:00 [2]

MTB hills 15:00 [3]

Stretching 10:00 [1]

Friday Oct 14, 2016 #

Running hills 30:00 [3]

Running intervals 5:00 [4]

Running warm up/down 30:00 [1]

Stretching 10:00 [1]

Thursday Oct 13, 2016 #

Running long 1:00:00 [2]

Running hills 20:00 [3]

Stretching 10:00 [1]

Wednesday Oct 12, 2016 #

Running long 35:00 [2]

Hometrainer warm up/down 25:00 [2]

Strenght 35:00 [2]

Stretching 10:00 [1]

Tuesday Oct 11, 2016 #

Stretching 10:00 [1]
(rest day)

Monday Oct 10, 2016 #

Stretching 10:00 [1]
(rest day)

Influenza impfen.

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