Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BK18+2

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Rollerskiing FT2 3:00:00
  Running3 2:20:00
  MTB1 1:50:00
  Stretching7 1:10:00
  Strenght2 1:00:00
  Hometrainer2 30:00
  Rowing1 10:00
  Total7 10:00:00

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Rollerskiing FT long 1:30:00 [2]

Stretching 10:00 [1]

Saturday Oct 22, 2016 #

MTB long 1:20:00 [2]

MTB hills 30:00 [3]

Stretching 10:00 [1]

Friday Oct 21, 2016 #

Running hills 30:00 [3]

Running warm up/down 30:00 [2]

Stretching 10:00 [1]

Thursday Oct 20, 2016 #

Running long 40:00 [2]

Hometrainer warm up/down 10:00 [2]

Strenght 30:00 [2]

Rowing warm up/down 10:00 [2]

Stretching 10:00 [1]

+Blutspenden

Wednesday Oct 19, 2016 #

Running long 40:00 [2]

Stretching 10:00 [1]

Tuesday Oct 18, 2016 #

Stretching 10:00 [1]
(rest day)

Monday Oct 17, 2016 #

Rollerskiing FT long 1:30:00 [2]

Stretching 10:00 [1]

Hometrainer warm up/down 20:00 [2]

Strenght 30:00 [2]

« Earlier | Later »