Training Log Archive: BK21+2In the 7 days ending Jan 1, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Jan 1, 2017 #
Stretching 10:00 [1]
(rest day)
Saturday Dec 31, 2016 #
XC-Skiing KT long 1:00:00 [2]
Stretching 10:00 [1]
Hiking 1:30:00 [1]
Friday Dec 30, 2016 #
XC-Skiing FT long 1:00:00 [2]
XC-Skiing FT hills 35:00 [3]
Stretching 10:00 [1]
Hometrainer warm up/down 20:00 [2]
Strenght 20:00 [2]
Thursday Dec 29, 2016 #
XC-Skiing FT long 1:05:00 [2]
XC-Skiing FT hills 25:00 [3]
Stretching 10:00 [1]
Wednesday Dec 28, 2016 #
Stretching 10:00 [1]
(rest day)
Fahrt Seefeld
Tuesday Dec 27, 2016 #
Running long 25:00 [2]
Hometrainer long 40:00 [2]
Stretching 10:00 [1]
Monday Dec 26, 2016 #
Hometrainer warm up/down 10:00 [1]
Hometrainer long 50:00 [2]
Stretching 10:00 [1]