Training Log Archive: BK21+2In the 7 days ending Jan 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Jan 15, 2017 #
XC-Skiing FT warm up/down 5:00 [2]
SkiO race 1:13:00 [4]
Ski-OL DM Mittel 2017 1. Platz :-)
Stretching 5:00 [1]
Fahrt FG (6h)
Saturday Jan 14, 2017 #
SkiO race 25:00 [3]
SkiO Tour Stage 6 ... dass war dann nix.
Stretching 10:00 [1]
Friday Jan 13, 2017 #
XC-Skiing FT warm up/down 10:00 [1]
SkiO race 1:07:00 [4]
SkiO Tour Stage 5
Stretching 10:00 [1]
Thursday Jan 12, 2017 #
Stretching 10:00 [1]
(rest day)
Fahrt Sulzberg
Wednesday Jan 11, 2017 #
XC-Skiing FT warm up/down 10:00 [2]
XC-Skiing FT long 45:00 [3]
mit Kai gleich einen fürs Tempo gefunden.
Strenght 15:00 [1]
Bauch/Rücken
Hometrainer warm up/down 10:00 [1]
Stretching 10:00 [1]
Tuesday Jan 10, 2017 #
XC-Skiing FT long 1:15:00 [2]
XC-Skiing FT hills 15:00 [3]
ersts mal über Wildmoos 2017 und teilweise über neue Strecken.
Stretching 10:00 [1]
Monday Jan 9, 2017 #
Stretching 10:00 [1]
(rest day)