Training Log Archive: BK21+2In the 7 days ending Jul 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jul 23, 2017 #
Running hills 30:00 [3]
heut soagr unter 29min
Running warm up/down 30:00 [2]
Stretching 10:00 [1]
Saturday Jul 22, 2017 #
MTB long 1:15:00 [2]
MTB hills 30:00 [3]
Stretching 10:00 [1]
Friday Jul 21, 2017 #
Running long 35:00 [2]
Hometrainer warm up/down 30:00 [2]
Strenght 30:00 [2]
Stretching 10:00 [1]
Thursday Jul 20, 2017 #
Stretching 10:00 [1]
(rest day)
Wednesday Jul 19, 2017 #
Stretching 10:00 [1]
(rest day)
Tuesday Jul 18, 2017 #
Hiking hills 2:50:00 [3]
Lagginhorn 4010m
Hiking warm up/down 2:50:00 [1]
Stretching 10:00 [1]
Monday Jul 17, 2017 #
Hiking 35:00 [2]
Kreuzboden - Weismieshütte