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Training Log Archive: BK18+2

In the 7 days ending Aug 20:

activity # timemileskm+m
  Hiking2 3:30:00
  Strenght4 1:40:00
  MTB2 1:30:00
  Rollerskiing FT1 1:30:00
  Running2 1:25:00
  Hometrainer4 1:00:00
  Stretching5 50:00
  Rowing1 10:00
  Total7 11:35:00

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MoTuWeThFrSaSu

Sunday Aug 20 #

Hiking warm up/down 30:00 [1]

Fahrt Bettmeralp

Saturday Aug 19 #

Hometrainer 10:00 [1]
(rest day)

Friday Aug 18 #

MTB long 1:00:00 [2]

MTB hills 20:00 [3]

Stretching 10:00 [1]

Hometrainer warm up/down 10:00 [2]

Strenght 30:00 [2]

Rowing warm up/down 10:00 [2]

Thursday Aug 17 #

Running long 55:00 [2]

Running long 5:00 [3]

Stretching 10:00 [1]

Hometrainer warm up/down 20:00 [2]

Strenght 30:00 [2]

Wednesday Aug 16 #

MTB warm up/down 5:00 [1]

Running long 25:00 [2]

Strenght 30:00 [2]

MTB warm up/down 5:00 [1]

Stretching 10:00 [1]

Tuesday Aug 15 #

Hiking long 1:30:00 [1]

Möserer See und zurück

Hiking long 1:30:00 [1]

Stretching 10:00 [1]

Monday Aug 14 #

Rollerskiing FT long 1:25:00 [2]

Rollerskiing FT tempo 5:00 [3]

Stretching 10:00 [1]

Hometrainer warm up/down 20:00 [2]

Strenght 10:00 [2]

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