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Training Log Archive: BK18+2

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Hiking2 16:30:00
  Climbing1 4:00:00
  Running1 1:00:00
  MTB1 1:00:00
  Stretching5 50:00
  Hometrainer2 40:00
  Strenght2 20:00
  Total7 24:20:00

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MoTuWeThFrSaSu

Sunday Aug 27, 2017 #

Running long 1:00:00 [2]

Stretching 10:00 [1]

Saturday Aug 26, 2017 #

Hometrainer warm up/down 20:00 [2]

Strenght 10:00 [2]

Stretching 10:00 [1]

Friday Aug 25, 2017 #

MTB 1:00:00 [2]

Stretching 10:00 [1]

Thursday Aug 24, 2017 #

Hometrainer warm up/down 20:00 [2]

Strenght 10:00 [2]

Stretching 10:00 [1]

Wednesday Aug 23, 2017 #

Stretching 10:00 [1]
(rest day)

Rückfahrt Seefeld

Tuesday Aug 22, 2017 #

Climbing hills 4:00:00 [3]

Biwak - Aletschhorn 4195m

Hiking long 9:30:00 [2]

Abstieg bis Bettmeralp
rechten Mittelfinger gestaucht unterhalb der Biwakhütte

Monday Aug 21, 2017 #

Hiking long 7:00:00 [1]

Bettmeralp - Mittelaletsch-Biwak 3013m

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