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Training Log Archive: BK18+2

In the 7 days ending Sep 3:

activity # timemileskm+m
  MTB2 2:35:00
  Hometrainer3 1:50:00
  Stretching7 1:05:00
  Running1 30:00
  Strenght1 20:00
  Total7 6:20:00

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1:35
0:00
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MoTuWeThFrSaSu

Sunday Sep 3 #

Stretching 5:00 [1]

Fahrt Kiel und Fähre

Saturday Sep 2 #

Running long 30:00 [2]

Hometrainer long 30:00 [2]

Stretching 10:00 [1]

Friday Sep 1 #

Hometrainer long 1:00:00 [2]

Stretching 10:00 [1]

Thursday Aug 31 #

MTB long 1:00:00 [2]

MTB hills 10:00 [3]

Stretching 10:00 [1]

Wednesday Aug 30 #

Stretching 10:00 [1]
(rest day)

Fahrt FG

Tuesday Aug 29 #

MTB long 1:15:00 [2]

MTB hills 10:00 [3]

Stretching 10:00 [1]

Monday Aug 28 #

Hometrainer warm up/down 20:00 [2]

Strenght 20:00 [2]

Stretching 10:00 [1]

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