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Training Log Archive: BK18+2

In the 7 days ending Sep 17:

activity # timemileskm+m
  MTB1 1:50:00
  Running2 1:35:00
  Strenght3 1:10:00
  Hometrainer3 1:10:00
  Rollerskiing FT1 1:05:00
  Stretching7 1:05:00
  Total7 7:55:00

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MoTuWeThFrSaSu

Sunday Sep 17 #

Stretching 10:00 [1]
(rest day)

Saturday Sep 16 #

Running warm up/down 20:00 [2]

Running hills 30:00 [3]

Stretching 10:00 [1]

Friday Sep 15 #

MTB long 1:30:00 [2]

MTB hills 20:00 [3]

Stretching 10:00 [1]

neue Reifen aufgezogen und eingefahren.

Thursday Sep 14 #

Running long 40:00 [2]

Running intervals 5:00 [3]

Stretching 10:00 [1]

Hometrainer warm up/down 20:00 [2]

Strenght 30:00 [2]

Wednesday Sep 13 #

Rollerskiing FT long 50:00 [2]

Rollerskiing FT hills 15:00 [3]

Stretching 10:00 [1]

Hometrainer warm up/down 30:00 [2]

Strenght 10:00 [2]

Tuesday Sep 12 #

Hometrainer warm up/down 20:00 [2]

Strenght 30:00 [2]

Stretching 10:00 [1]

Monday Sep 11 #

Stretching 5:00 [1]

Fahrt Seefeld

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