Training Log Archive: BK21+2In the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Nov 5, 2017 #
Running long 1:00:00 [2]
Running hills 5:00 [3]
Stretching 10:00 [1]
Saturday Nov 4, 2017 #
Running warm up/down 10:00 [2]
Running hills 30:00 [3]
Running warm up/down 30:00 [1]
Stretching 10:00 [1]
Friday Nov 3, 2017 #
Rollerskiing FT long 1:30:00 [2]
Stretching 10:00 [1]
Thursday Nov 2, 2017 #
Running hills 30:00 [2]
Running warm up/down 20:00 [2]
Hometrainer warm up/down 20:00 [2]
Strenght 30:00 [2]
Stretching 10:00 [1]
Wednesday Nov 1, 2017 #
Stretching 10:00 [1]
(rest day)
Tuesday Oct 31, 2017 #
Running warm up/down 20:00 [1]
Running hills 30:00 [3]
Stretching 10:00 [1]
Hometrainer warm up/down 20:00 [2]
Strenght 30:00 [2]
Monday Oct 30, 2017 #
Hometrainer warm up/down 20:00 [2]
Strenght 30:00 [2]
Stretching 10:00 [1]