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Training Log Archive: BK18+2

In the 7 days ending Nov 19:

activity # timemileskm+m
  XC-Skiing FT5 6:05:00
  Running5 1:55:00
  Stretching7 1:10:00
  Total7 9:10:00

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MoTuWeThFrSaSu

Sunday Nov 19 #

Stretching 10:00 [1]
(rest day)

Saturday Nov 18 #

Running long 35:00 [2]

Stretching 10:00 [1]

Friday Nov 17 #

XC-Skiing FT long 1:00:00 [2]

XC-Skiing FT hills 20:00 [3]

Running warm up/down 10:00 [1]

Stretching 10:00 [1]

Thursday Nov 16 #

XC-Skiing FT long 1:00:00 [2]

XC-Skiing FT hills 20:00 [3]

11 Runden für 20km

Running warm up/down 10:00 [1]

Stretching 10:00 [1]

Wednesday Nov 15 #

Running long 40:00 [2]

Stretching 10:00 [2]

XC-Skiing FT long 45:00 [2]

früh im Nebelbecken, wenn die Schneekanonen laufen muss nicht sein ... dann lieber nachmittags in der Sonne :P

XC-Skiing FT hills 15:00 [3]

Running warm up/down 10:00 [1]

Tuesday Nov 14 #

XC-Skiing FT long 1:00:00 [2]

XC-Skiing FT hills 15:00 [3]

19 spannende Runden a 1km ...

Stretching 10:00 [1]

Monday Nov 13 #

XC-Skiing FT intervals 1:10:00 [2]

Running warm up/down 10:00 [1]

Stretching 10:00 [1]

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