Training Log Archive: BK21+2In the 7 days ending Nov 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Nov 19, 2017 #
Stretching 10:00 [1]
(rest day)
Saturday Nov 18, 2017 #
Running long 35:00 [2]
Stretching 10:00 [1]
Friday Nov 17, 2017 #
XC-Skiing FT long 1:00:00 [2]
XC-Skiing FT hills 20:00 [3]
Running warm up/down 10:00 [1]
Stretching 10:00 [1]
Thursday Nov 16, 2017 #
XC-Skiing FT long 1:00:00 [2]
XC-Skiing FT hills 20:00 [3]
11 Runden für 20km
Running warm up/down 10:00 [1]
Stretching 10:00 [1]
Wednesday Nov 15, 2017 #
Running long 40:00 [2]
Stretching 10:00 [2]
XC-Skiing FT long 45:00 [2]
früh im Nebelbecken, wenn die Schneekanonen laufen muss nicht sein ... dann lieber nachmittags in der Sonne :P
XC-Skiing FT hills 15:00 [3]
Running warm up/down 10:00 [1]
Tuesday Nov 14, 2017 #
XC-Skiing FT long 1:00:00 [2]
XC-Skiing FT hills 15:00 [3]
19 spannende Runden a 1km ...
Stretching 10:00 [1]
Monday Nov 13, 2017 #
XC-Skiing FT intervals 1:10:00 [2]
Running warm up/down 10:00 [1]
Stretching 10:00 [1]