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Training Log Archive: BK19+2

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  XC-Skiing FT5 6:35:00
  Stretching7 1:10:00
  Running4 35:00
  Strenght1 30:00
  Hometrainer1 20:00
  Total7 9:10:00

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

XC-Skiing FT long 50:00 [2]

XC-Skiing FT hills 15:00 [3]

Stretching 10:00 [1]

Saturday Nov 25, 2017 #

Stretching 10:00 [1]
(rest day)

Friday Nov 24, 2017 #

XC-Skiing FT long 1:15:00 [2]

XC-Skiing FT hills 20:00 [3]

Running warm up/down 10:00 [1]

Stretching 10:00 [1]

Thursday Nov 23, 2017 #

XC-Skiing FT long 1:00:00 [2]

XC-Skiing FT hills 20:00 [3]

Running warm up/down 10:00 [1]

Stretching 10:00 [1]

Wednesday Nov 22, 2017 #

XC-Skiing FT long 1:00:00 [2]

XC-Skiing FT hills 20:00 [3]

Running warm up/down 10:00 [1]

Stretching 10:00 [1]

Tuesday Nov 21, 2017 #

XC-Skiing FT long 50:00 [2]

XC-Skiing FT hills 20:00 [3]

XC-Skiing FT warm up/down 5:00 [1]

plus 5 C :( daf├╝r volles Haus und inzwischen 2,5km Runde

Running warm up/down 5:00 [1]

Stretching 10:00 [1]

Monday Nov 20, 2017 #

Hometrainer warm up/down 20:00 [2]

Strenght 30:00 [2]

Stretching 10:00 [1]

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