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Training Log Archive: BK19+2

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  XC-Skiing FT5 7:15:00
  Stretching7 1:10:00
  XC-Skiing DS2 25:00
  Strenght1 20:00
  Hometrainer1 20:00
  Total7 9:30:00

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Stretching 10:00 [1]
(rest day)

Saturday Dec 2, 2017 #

Stretching 10:00 [1]
(rest day)

Friday Dec 1, 2017 #

XC-Skiing FT long 1:00:00 [2]

XC-Skiing FT hills 25:00 [3]

XC-Skiing FT warm up/down 5:00 [1]

Stretching 10:00 [1]

Thursday Nov 30, 2017 #

XC-Skiing FT long 1:00:00 [2]

XC-Skiing FT hills 30:00 [3]

XC-Skiing FT warm up/down 10:00 [1]

Stretching 10:00 [1]

Wednesday Nov 29, 2017 #

XC-Skiing FT long 1:00:00 [2]

XC-Skiing FT hills 30:00 [3]

XC-Skiing DS 10:00 [2]

Stretching 10:00 [1]

Tuesday Nov 28, 2017 #

XC-Skiing FT long 1:00:00 [2]

XC-Skiing FT hills 30:00 [3]

immerhin auch mal ein Rundel mit Laura und ihrem Tempomacher mitgelaufen :)

Stretching 10:00 [1]

Monday Nov 27, 2017 #

XC-Skiing FT long 55:00 [2]

XC-Skiing FT hills 10:00 [3]

XC-Skiing DS 15:00 [2]

Stretching 10:00 [1]

Hometrainer warm up/down 20:00 [2]

Strenght 20:00 [2]

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