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Training Log Archive: BK19+2

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  XC-Skiing FT3 4:47:00
  Hometrainer4 3:15:00
  Stretching7 1:10:00
  Strenght1 20:00
  Total7 9:32:00

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

Hometrainer long 1:00:00 [2]

Stretching 10:00 [1]

Saturday Dec 9, 2017 #

Hometrainer long 1:00:00 [2]

Stretching 10:00 [1]

Friday Dec 8, 2017 #

Hometrainer long 1:00:00 [2]

Stretching 10:00 [1]

Thursday Dec 7, 2017 #

Stretching 10:00 [1]
(rest day)

Fahrt FG

Wednesday Dec 6, 2017 #

XC-Skiing FT long 1:15:00 [2]

XC-Skiing FT hills 30:00 [3]

Stretching 10:00 [1]

Tuesday Dec 5, 2017 #

XC-Skiing FT long 1:00:00 [2]

XC-Skiing FT hills 30:00 [3]

Stretching 10:00 [1]

XC-Skiing FT intervals 6:00 [4]

Monday Dec 4, 2017 #

XC-Skiing FT long 1:00:00 [2]

XC-Skiing FT hills 20:00 [3]

XC-Skiing FT intervals 5:00 [4]

XC-Skiing FT hills 1:00 [5]

Stretching 10:00 [1]

Hometrainer warm up/down 15:00 [2]

Strenght 20:00 [2]

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