Training Log Archive: BK19+2In the 7 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
Stretching 10:00 [1]
Ski-OL DM Langstrecke
Saturday Jan 20, 2018 #
XC-Skiing KT 1:15:00 [2]
Stretching 5:00 [1]
Friday Jan 19, 2018 #
XC-Skiing KT long 1:45:00 [2]
Stretching 10:00 [1]
Thursday Jan 18, 2018 #
XC-Skiing KT long 2:50:00 [2]
Spuren treten an der Silberhütte
Stretching 10:00 [1]
Wednesday Jan 17, 2018 #
Stretching 10:00 [1]
bisschen Scooter gefahren und Beine abgefrorren ...
Tuesday Jan 16, 2018 #
Stretching 10:00 [1]
(rest day)
Fahrt zur Silberhütte
Monday Jan 15, 2018 #
XC-Skiing FT long 1:00:00 [2]
XC-Skiing FT hills 15:00 [3]
XC-Skiing DS long 30:00 [2]
dafür, dass nur mühsam die Socken anziehen kann, gehts beim Schieben erstaunlich gut mit dem Ellbogen ... :O
Stretching 10:00 [1]