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Training Log Archive: BK19+2

In the 7 days ending Feb 4:

activity # timemileskm+m
  XC-Skiing FT4 5:50:00
  XC-Skiing KT1 1:40:00
  Stretching7 1:10:00
  XC-Skiing DS2 30:00
  Strenght1 20:00
  Hometrainer1 20:00
  Total7 9:50:00

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1:55
0:00
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MoTuWeThFrSaSu

Sunday Feb 4 #

XC-Skiing KT long 1:30:00 [2]

XC-Skiing KT hills 10:00 [3]

Stretching 10:00 [1]

Saturday Feb 3 #

Stretching 10:00 [1]
(rest day)

Friday Feb 2 #

XC-Skiing FT long 1:15:00 [2]

mit Karte

XC-Skiing FT hills 30:00 [3]

Stretching 10:00 [1]

Thursday Feb 1 #

XC-Skiing FT long 1:00:00 [2]

XC-Skiing FT hills 15:00 [3]

XC-Skiing DS 20:00 [2]

Stretching 10:00 [1]

Wednesday Jan 31 #

XC-Skiing FT long 1:15:00 [2]

XC-Skiing FT hills 15:00 [3]

Stretching 10:00 [1]

Tuesday Jan 30 #

Hometrainer warm up/down 20:00 [2]

Strenght 20:00 [1]

Ă„rmchen noch bisschen schonen ...

Stretching 10:00 [1]

Monday Jan 29 #

XC-Skiing FT long 1:20:00 [2]

XC-Skiing DS 10:00 [2]
(injured)

Muskel im Unterarm geht immer noch nicht wie er gehen sollte :/

Stretching 10:00 [1]

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