Training Log Archive: BK21+2In the 7 days ending Feb 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Feb 18, 2018 #
XC-Skiing FT long 1:30:00 [2]
XC-Skiing FT hills 20:00 [3]
Stretching 10:00 [1]
Saturday Feb 17, 2018 #
XC-Skiing FT long 1:15:00 [2]
XC-Skiing FT hills 30:00 [3]
Stretching 10:00 [1]
Friday Feb 16, 2018 #
Hometrainer warm up/down 30:00 [2]
Strenght 30:00 [2]
Stretching 10:00 [1]
Thursday Feb 15, 2018 #
XC-Skiing FT long 1:00:00 [2]
XC-Skiing FT hills 20:00 [3]
XC-Skiing DS 15:00 [2]
Stretching 10:00 [1]
Wednesday Feb 14, 2018 #
XC-Skiing FT long 1:15:00 [2]
-16C :O
XC-Skiing FT hills 15:00 [3]
Stretching 10:00 [1]
Tuesday Feb 13, 2018 #
XC-Skiing FT long 1:00:00 [2]
XC-Skiing FT hills 10:00 [3]
Stretching 10:00 [1]
XC-Skiing KT long 1:10:00 [2]
so noch schöne Nachmittagsrunde mit Sven zu seinem 40 ... :O
Monday Feb 12, 2018 #
Hometrainer warm up/down 30:00 [2]
Strenght 30:00 [2]
Stretching 10:00 [1]