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Training Log Archive: BK19+2

In the 7 days ending Feb 18:

activity # timemileskm+m
  XC-Skiing FT5 7:35:00
  XC-Skiing KT1 1:10:00
  Stretching7 1:10:00
  Strenght2 1:00:00
  Hometrainer2 1:00:00
  XC-Skiing DS1 15:00
  Total7 12:10:00

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MoTuWeThFrSaSu

Sunday Feb 18 #

XC-Skiing FT long 1:30:00 [2]

XC-Skiing FT hills 20:00 [3]

Stretching 10:00 [1]

Saturday Feb 17 #

XC-Skiing FT long 1:15:00 [2]

XC-Skiing FT hills 30:00 [3]

Stretching 10:00 [1]

Friday Feb 16 #

Hometrainer warm up/down 30:00 [2]

Strenght 30:00 [2]

Stretching 10:00 [1]

Thursday Feb 15 #

XC-Skiing FT long 1:00:00 [2]

XC-Skiing FT hills 20:00 [3]

XC-Skiing DS 15:00 [2]

Stretching 10:00 [1]

Wednesday Feb 14 #

XC-Skiing FT long 1:15:00 [2]

-16C :O

XC-Skiing FT hills 15:00 [3]

Stretching 10:00 [1]

Tuesday Feb 13 #

XC-Skiing FT long 1:00:00 [2]

XC-Skiing FT hills 10:00 [3]

Stretching 10:00 [1]

XC-Skiing KT long 1:10:00 [2]

so noch schöne Nachmittagsrunde mit Sven zu seinem 40 ... :O

Monday Feb 12 #

Hometrainer warm up/down 30:00 [2]

Strenght 30:00 [2]

Stretching 10:00 [1]

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